Main
Recipes
Course
Breads
Whole Foods Pumpkin Bread Recipe

Whole Foods Pumpkin Bread Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups whole wheat pastry flour
1/4 cup oat bran or 1/4 cup wheat germ
1 tsp baking powder
2 tsp pumpkin pie spice
1/4 tsp sea salt
1/4 tsp baking soda
6 tbsp sugar
1/3 cup canola oil
1/3 cup honey
1/3 cup whole milk
1 1/4 cups pumpkin puree
1 large egg
1 tsp vanilla
1 cup walnut halves, chopped

Directions:

Preheat oven to 350 degrees.
Coat an 8-inch loaf pan with canola oil cooking spray and set aside.
Combine flour with oat bran or wheat germ; baking powder, pumpkin pie spice, salt and baking soda in a large bowl.
In a medium bowl, combine sugar with oil, honey, milk, pumpkin, egg, and vanilla. Stir into the dry ingredients.
Fold in walnuts.
Spoon batter into prepared loaf pan. Bake one hour or until done.
Cool for 15 minutes on a wire rack. Remove from pan and continue to cool completely.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.59 Kcal (1032 kJ)
Calories from fat	137.7 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Cholesterol	18.76mg	6%
Sodium	101.67mg	4%
Potassium	157.7mg	3%
Total Carbs	24.82g	8%
Sugars	14.48g	58%
Dietary Fiber	2.37g	9%
Protein	5.36g	11%
Vitamin C	0.7mg	1%
Iron	1.1mg	6%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	208.33 Kcal (872 kJ)
Calories from fat	116.34 Kcal
		% Daily Value*
Total Fat	12.93g	24%
Cholesterol	15.85mg	6%
Sodium	85.9mg	4%
Potassium	133.23mg	3%
Total Carbs	20.97g	8%
Sugars	12.24g	58%
Dietary Fiber	2g	9%
Protein	4.53g	11%
Vitamin C	0.6mg	1%
Iron	0.9mg	6%
Calcium	43.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pineapple Sweet Potato Bread

King arthur unbleached all-purpose flour, Baking powder and 10 more..
Pumpkin-Cranberry Cake

Chopped walnuts, Brown sugar, Toasted wheat germ and 16 more..
Chocolate Ice Box Pie

Sugar, Flour, Cocoa, Milk, Butter, Eggs, Vanilla
Pumpkin Oat Muffins

King arthur unbleached all-purpose flour, Brown sugar and 15 more..
Glazed Pumpkin Donuts

Donuts, All-purpose flour, Brown sugar, Baking powder and 12 more..
Baked Pumpkin Doughnuts

All-purpose flour, Brown sugar, Baking powder and 10 more..
Baked Pumpkin Donuts

All-purpose flour, Brown sugar, Baking powder and 10 more..
Pumpkindoodles

All-purpose flour, Baking powder, Salt, Ground cinnamon and 9 more..
Baked Pumpkin Doughnuts

Flour, Brown sugar, Baking powder, Pumpkin pie spice, Salt and 8 more..
Green Tomato Bread

Flour, Baking powder, Baking soda, Salt, Brown sugar and 11 more..
Sweet Potato Pancakes

Whole wheat flour, Ground flax seeds, Baking powder and 8 more..
Pumpkin Fruitcake

Butter, softened, Sugar, Eggs, Canned pumpkin and 14 more..
Zucchini Bread

Flour, Baking powder, Ground cinnamon, Salt, Baking soda and 9 more..
Zucchini Bread

All-purpose flour, Baking powder, Ground cinnamon, Salt and 10 more..