Directions:
- Combine pumpkin, egg, vanilla, cinnamon, salt, milk and syrup and pour into a casserole dish (1.5 qt or 9x9).
- Mix brown sugar, flour, coconut, pecans with butter to form crumbs and sprinkle evenly on the pumpkin
- Bake at 350 for 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.49 Kcal (1049 kJ) | ||
| Calories from fat | 150.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 26% | |
|---|---|---|---|
| Cholesterol | 32.22mg | 11% | |
| Sodium | 164.72mg | 7% | |
| Potassium | 144.33mg | 3% | |
| Total Carbs | 23.71g | 8% | |
| Sugars | 17.18g | 69% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.45 Kcal (563 kJ) | ||
| Calories from fat | 80.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 26% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 11% | |
| Sodium | 88.42mg | 7% | |
| Potassium | 77.47mg | 3% | |
| Total Carbs | 12.73g | 8% | |
| Sugars | 9.22g | 69% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 1.68g | 6% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.5mg | 6% | |
| Calcium | 33.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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