Directions:
- In a medium bowl combine 2 cups milk and pudding mixture; stir well until thickened.
- To the pudding add remaining 2 cups milk and egg substitute; mix well. Stir in vanilla extract, salt and nutmeg until well blended and coats a spoon.
- Refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.25 Kcal (633 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 137.31mg | 46% | |
| Sodium | 420.35mg | 18% | |
| Potassium | 340.86mg | 7% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 278.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 120.12 Kcal (503 kJ) | ||
| Calories from fat | 22.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 5% | |
|---|---|---|---|
| Cholesterol | 109.05mg | 46% | |
| Sodium | 333.82mg | 18% | |
| Potassium | 270.7mg | 7% | |
| Total Carbs | 10.06g | 4% | |
| Sugars | 8.11g | 41% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 12.88g | 32% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 221.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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