Super Creamy Pumpkin Pudding Recipe

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Super Creamy Pumpkin Pudding
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Ingredients
5
Count
Nutrition
39
Calories
Total time
130
Minutes
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Ingredients:

  • 1 (15 oz) can of 100% solid pack pumpkin
  • 1 (8 oz) container cool whip
  • 1 1/4 cups skim milk
  • 1 (1 1/2 oz) box sugar-free vanilla pudding
  • 1 tbsp pumpkin pie spice (or to taste)

Directions:

  1. Beat pudding mix and milk together til pudding is dissolved.
  2. Add entire can of pumpkin and pumpkin pie spice to pudding mixture and beat together til blended.
  3. Fold, or mix entire tub of Cool Whip into pudding.
  4. Chill for at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.09 Kcal (164 kJ)
Calories from fat 11.01 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 4.71mg 2%
Sodium 173.53mg 7%
Potassium 72.13mg 2%
Total Carbs 5.62g 2%
Sugars 1.93g 8%
Dietary Fiber 0.13g 1%
Protein 1.23g 2%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 76.51 Kcal (320 kJ)
Calories from fat 21.55 Kcal
% Daily Value*
Total Fat 2.39g 2%
Cholesterol 9.21mg 2%
Sodium 339.6mg 7%
Potassium 141.15mg 2%
Total Carbs 11g 2%
Sugars 3.78g 8%
Dietary Fiber 0.24g 1%
Protein 2.4g 2%
Vitamin C 1.1mg 1%
Iron 0.2mg 1%
Calcium 169mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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