Directions:
- Preheat oven to 375 F degrees.
- Combine ricotta, egg, nutmeg and black pepper in a small bowl, set aside. Spray a medium skillet with non-stick cooking spray. Cook onion and garlic over medium heat until softened, about 5 minutes (add a little of the.
- Broth to the saute if the pan gets too dry), then stir in the broth,.
- Pumpkin and evaporated fat free milk. Add the hot sauce,.
- Cinnamon and nutmeg and season to taste with salt and pepper.
- Stir in the sliced sage.
- Spray a 9X13 baking pan with cooking spray. Begin the assembly:.
- Spread a thin layer of pumpkin mixture on the bottom. Top with.
- A layer of the dry noodles (you may need to break them up some.
- To fit them neatly in one layer), then plops of ricotta (use 1/3 of it),.
- Then about 1 third of the pumpkin mixture, then again and then.
- A third time.
- Top with the parmesan cheese.
- Cover with foil and bake for 45 minutes. Uncover, and bake for 10 minutes more.
- Remove from oven and allow it to rest for about 10-15 minutes.
- Before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.97 Kcal (565 kJ) | ||
| Calories from fat | 67.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 38.9mg | 13% | |
| Sodium | 366.86mg | 15% | |
| Potassium | 127.7mg | 3% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 283.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 109.29 Kcal (458 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 11% | |
|---|---|---|---|
| Cholesterol | 31.5mg | 13% | |
| Sodium | 297.04mg | 15% | |
| Potassium | 103.39mg | 3% | |
| Total Carbs | 4.24g | 2% | |
| Sugars | 1.12g | 6% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 8.77g | 22% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 229.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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