Harissa Chicken Recipe

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Harissa Chicken
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Ingredients
14
Count
Nutrition
767
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil in heavy bottomed pan until hot. Add chopped almonds and cook until golden brown. Remove and set aside to drain on kitchen towel.
  2. Add garlic, onion and chicken to the same pan and sauté for 10 minutes, turning regularly until browned.
  3. Mix together harissa, water, currants, honey, cumin and cinnamon. Add the seasoning mix to the chicken and stir well. Add the chickpeas, cover the pan. Now cook over a medium heat for 20 minutes, stirring regularly. Add more water if necessary.
  4. Steam the couscous for 20 minutes. Remove couscous and crumble between your fingers. Add the butter and fluff up. Serve the chicken over the couscous, topping with the browned almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.52 Kcal (3209 kJ)
Calories from fat 158.31 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 19.2mg 6%
Sodium 124.54mg 5%
Potassium 348.11mg 7%
Total Carbs 127.11g 42%
Sugars 9.54g 38%
Dietary Fiber 13.16g 53%
Protein 25.49g 51%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 3%
Iron 220.9mg 1227%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 204.75 Kcal (857 kJ)
Calories from fat 42.29 Kcal
% Daily Value*
Total Fat 4.7g 27%
Cholesterol 5.13mg 6%
Sodium 33.27mg 5%
Potassium 92.98mg 7%
Total Carbs 33.95g 42%
Sugars 2.55g 38%
Dietary Fiber 3.52g 53%
Protein 6.81g 51%
Vitamin C 3.3mg 21%
Iron 59mg 1227%
Calcium 29.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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