Directions:
- Preheat the broiler.
- Lightly coat a 9 x 13 inch baking pan with nonstick spray.
- Cook the pasta according to package instructions.
- Heat 2 tablespoons of the oil in a large saucepan over medium-high heat.
- Add the chicken and cook 5 to 6 minutes.
- Set aside.
- Add the remaining oil to the saucepan.
- Add the mushrooms and red pepper, cook 3 to 5 minutes, until soft.
- Set aside with the chicken.
- Add the butter and flour to the saucepan and stir, until blond and pasty.
- Whisk in the broth and cumin until smooth.
- Add the cream, sherry, nutmeg and salt and pepper.
- Cook 3 to 5 minutes, until the sauce is thick.
- Add the chicken, mushrooms and cooked penne and stir well.
- Pour the mixture into the pan.
- Top with the parmesan and broil until the cheese is brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.81 Kcal (1996 kJ) | ||
| Calories from fat | 223.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.86g | 38% | |
|---|---|---|---|
| Cholesterol | 101.67mg | 34% | |
| Sodium | 828.29mg | 35% | |
| Potassium | 670.5mg | 14% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 33.88g | 68% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 217.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 122.78 Kcal (514 kJ) | ||
| Calories from fat | 57.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 38% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 34% | |
| Sodium | 213.29mg | 35% | |
| Potassium | 172.66mg | 14% | |
| Total Carbs | 4.99g | 6% | |
| Sugars | 0.72g | 11% | |
| Dietary Fiber | 0.97g | 15% | |
| Protein | 8.72g | 68% | |
| Vitamin C | 5.1mg | 33% | |
| Iron | 0.2mg | 3% | |
| Calcium | 55.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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