Pumpkin Pie Parfait Recipe

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Pumpkin Pie Parfait
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Ingredients
13
Count
Nutrition
1016
Calories
Total time
80
Minutes
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Ingredients:

  • 3 tbsp butter
  • 3 tbsp brown sugar
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp ginger
  • 1/8 tsp allspice
  • 1/4 tsp salt
  • 1 1/4 cups milk
  • 1 (3 1/2 oz) package vanilla instant pudding mix
  • 1 (8 oz) package cool whip

Directions:

  1. Crush cookies to make 1 cup crumbs.
  2. Heat butter and brown sugar over medium heat about 5 minutes to caramelize.
  3. Add baking soda and stir until foamy. Stir in crumbs.
  4. Pour onto waxed paper sprayed with Pam. Spread out and break up clumps.
  5. Mix pumpkin, spices, and milk until smooth.
  6. Add pudding mix and mix well.
  7. Spoon pumpkin mix, then cool whip, then crumbs and repeat into 6 parfait glasses.
  8. Refrigerate at least one hour. Top with a whole cookie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.13 Kcal (4254 kJ)
Calories from fat 365.58 Kcal
% Daily Value*
Total Fat 40.62g 62%
Cholesterol 21.53mg 7%
Sodium 934.84mg 39%
Potassium 157.69mg 3%
Total Carbs 161.15g 54%
Sugars 92.54g 370%
Dietary Fiber 7.72g 31%
Protein 8.68g 17%
Vitamin C 1.3mg 2%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 333.83 Kcal (1398 kJ)
Calories from fat 120.1 Kcal
% Daily Value*
Total Fat 13.34g 62%
Cholesterol 7.07mg 7%
Sodium 307.12mg 39%
Potassium 51.8mg 3%
Total Carbs 52.94g 54%
Sugars 30.4g 370%
Dietary Fiber 2.54g 31%
Protein 2.85g 17%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 13%
Iron 0.1mg 2%
Calcium 27.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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