Directions:
- Spoon 1/4 cup of pumpkin into 4 tall glasses. Top with 1/4 cup of ice cream or frozen yogurt. Repeat layers of pumpkin and ice cream. Top with whipped cream and candied nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.6 Kcal (1686 kJ) | ||
| Calories from fat | 123.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 52.2mg | 17% | |
| Sodium | 380.32mg | 16% | |
| Potassium | 445.69mg | 9% | |
| Total Carbs | 65.86g | 22% | |
| Sugars | 26.62g | 106% | |
| Dietary Fiber | 12.28g | 49% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 207.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 150.17 Kcal (629 kJ) | ||
| Calories from fat | 46.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 21% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 17% | |
| Sodium | 141.86mg | 16% | |
| Potassium | 166.24mg | 9% | |
| Total Carbs | 24.57g | 22% | |
| Sugars | 9.93g | 106% | |
| Dietary Fiber | 4.58g | 49% | |
| Protein | 2.38g | 13% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.5mg | 8% | |
| Calcium | 77.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
