Pumpkin Mousse Parfaits (Ina Garten) Recipe

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Pumpkin Mousse Parfaits (Ina Garten)
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Ingredients:

Directions:

  1. Place the rum in a heat-proof bowl and sprinkle the gelatin over it. Set aside for 10 minutes for the gelatin to soften.
  2. In a large bowl, whisk together the pumpkin, granulated sugar, brown sugar, egg yolks, orange zest, cinnamon, nutmeg, and salt. Set the bowl of gelatin over a pan of simmering water and cook until the gelatin is clear. Immediately whisk the hot gelatin mixture into the pumpkin mixture. In the bowl of an electric mixer fitted with a whisk attachment, whip the heavy cream and vanilla until soft peaks form. Fold the whipped cream into the pumpkin mixture.
  3. To assemble, spoon some of the pumpkin mixture into parfait glasses, add a layer of whipped cream, then some chopped cookies. Repeat, ending with a third layer of pumpkin. Cover with plastic wrap and refrigerate for 4 hours or overnight. To serve, decorate with whipped cream and slivered crystallized ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.64 Kcal (1054 kJ)
Calories from fat 101.84 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 77.33mg 26%
Sodium 178.32mg 7%
Potassium 62.1mg 1%
Total Carbs 31.96g 11%
Sugars 27g 108%
Dietary Fiber 0.26g 1%
Protein 2.79g 6%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 317.65 Kcal (1330 kJ)
Calories from fat 128.56 Kcal
% Daily Value*
Total Fat 14.28g 17%
Cholesterol 97.61mg 26%
Sodium 225.1mg 7%
Potassium 78.4mg 1%
Total Carbs 40.34g 11%
Sugars 34.09g 108%
Dietary Fiber 0.33g 1%
Protein 3.52g 6%
Vitamin C 1.3mg 2%
Iron 0.6mg 2%
Calcium 46.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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