Directions:
- Whisk both milks into flour in large non-stick frying pan until smooth. Add garlic and bouillon powder. Heat and stir on medium-low until boiling and thickened. Keep warm on low, stirring occasionally.
- Sauté chicken in olive oil in non-stick frying pan for 5 minutes until slightly browned. Sprinkle with cayenne and pepper. Add tomato and crabmeat. Toss well until hot. Add to milk mixture. Stir. Keep warm.
- Cook pasta in boiling water and salt in large pot or Dutch oven for 10 to 12 minutes until just tender. Drain.
- Turn pasta into serving dish. Pour sauce over top. Toss to coat. Sprinkle with Parmesan cheese and parsley.
- Makes 7 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.04 Kcal (884 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 36.74mg | 12% | |
| Sodium | 1456.84mg | 61% | |
| Potassium | 347.94mg | 7% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 22.67g | 45% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 197mg | 20% | |
| Amount Per 100 g | |||
| Calories | 38.22 Kcal (160 kJ) | ||
| Calories from fat | 11.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 11% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 12% | |
| Sodium | 263.87mg | 61% | |
| Potassium | 63.02mg | 7% | |
| Total Carbs | 2.35g | 4% | |
| Sugars | 0.89g | 20% | |
| Dietary Fiber | 0.44g | 10% | |
| Protein | 4.11g | 45% | |
| Vitamin C | 1mg | 9% | |
| Calcium | 35.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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