Creamy Pumpkin Parfait Recipe

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Creamy Pumpkin Parfait
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Ingredients
6
Count
Nutrition
124
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Prepare cake according to package directions. Cool completely.
  2. In mixing bowl, prepare pudding according to package directions. Set aside.
  3. In separate mixing bowl, beat cream cheese until softened.
  4. Add whipping cream and beat until stiff peaks form.
  5. Mix in sugar and cinnamon.
  6. Cut cake into small cubes or crumble into bite size pieces.
  7. In large parfait dish or in several small parfait dishes, layer cake, pudding and whipped cream to fill dishes, ending with whipped cream layer.
  8. Sprinkle cinnamon over top.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.18 Kcal (520 kJ)
Calories from fat 105.95 Kcal
% Daily Value*
Total Fat 11.77g 18%
Cholesterol 42.23mg 14%
Sodium 36.49mg 2%
Potassium 30.91mg 1%
Total Carbs 4.27g 1%
Sugars 3.2g 13%
Dietary Fiber 0.14g 1%
Protein 1g 2%
Vitamin C 0.3mg 0%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 347.27 Kcal (1454 kJ)
Calories from fat 296.29 Kcal
% Daily Value*
Total Fat 32.92g 18%
Cholesterol 118.09mg 14%
Sodium 102.04mg 2%
Potassium 86.44mg 1%
Total Carbs 11.94g 1%
Sugars 8.95g 13%
Dietary Fiber 0.39g 1%
Protein 2.8g 2%
Vitamin C 0.7mg 0%
Iron 0.1mg 0%
Calcium 74.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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