Directions:
- In a bowl, combine the flour, oats, wheat germ, sugar, baking powder, salt, and cinnamon.
- Combine milk, pumpkin, egg, and oil. Stir into dry ingredients just until moistened.
- Pour batter by 1/4 cupfuls onto a hot greased griddle.
- Turn when bubbles form on top of pancakes.
- Cook until second side is golden brown.
- Decorate with chocolate chips or raisins if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.01 Kcal (469 kJ) | ||
| Calories from fat | 35.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 6% | |
| Sodium | 135.27mg | 6% | |
| Potassium | 230.28mg | 5% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.63 Kcal (526 kJ) | ||
| Calories from fat | 39.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 6% | |
|---|---|---|---|
| Cholesterol | 18.91mg | 6% | |
| Sodium | 151.71mg | 6% | |
| Potassium | 258.29mg | 5% | |
| Total Carbs | 18.21g | 5% | |
| Sugars | 2.34g | 8% | |
| Dietary Fiber | 1.4g | 5% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 93.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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