Directions:
- Mix dry ingredients (first 10 ingredients) in a medium bowl.
- Store mixture in airtight container. [This is the muffin mix.].
- Prepare a gift card with the following instructions:.
- Preheat oven to 400°F and grease 12 muffin tins.
- In a large bowl, combine the muffin mix with the butter, egg, vanilla, and milk.
- Stir the mixture until the ingredients are blended. Do not over mix. The batter will be lumpy.
- Fill muffin tins 2/3 full and bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.96 Kcal (1595 kJ) | ||
| Calories from fat | 119.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 72.65mg | 24% | |
| Sodium | 497.02mg | 21% | |
| Potassium | 563.77mg | 12% | |
| Total Carbs | 56.02g | 19% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 8.92g | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 266.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 242.49 Kcal (1015 kJ) | ||
| Calories from fat | 75.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 20% | |
|---|---|---|---|
| Cholesterol | 46.24mg | 24% | |
| Sodium | 316.37mg | 21% | |
| Potassium | 358.85mg | 12% | |
| Total Carbs | 35.66g | 19% | |
| Sugars | 7.56g | 47% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 5.68g | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 169.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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