Pumpkin or Yam Muffins Bad Version Recipe

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Ingredients:

Serving

1 3/4 cups flour , sifted
3/4 tsp salt
1/2 cup sugar
2 tsp baking powder
2 tsp cinnamon
2 tsp nutmeg
1 cup pumpkin or cold, cooked mashed yams
2 eggs
2 tbsp melted butter
3/4 cup milk

Directions:

Preheat oven to 400 degrees F.
Sift flour, salt, sugar, baking soda, cinnamon and nutmeg together.
In a separate bowl, beat 2 eggs.
Add melted butter, milk adn pumpkin (or yams) to eggs.
Combine liquid and dry ingridients but don't over mix.
Fill greased muffin tins two-thirds full and bake for 20 to 25 minutes.
You can add 1 cup chopped pecans and/or 2 tsp grated orange rind if you want. Add them to the milk mixture. They aren't included in the calorie count.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.01 Kcal (415 kJ)
Calories from fat	32.72 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	16.34mg	5%
Sodium	325.06mg	14%
Potassium	105.88mg	2%
Total Carbs	14.76g	5%
Sugars	3.09g	12%
Dietary Fiber	1.47g	6%
Protein	2.22g	4%
Vitamin C	0.5mg	1%
Iron	0.9mg	5%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	227.76 Kcal (954 kJ)
Calories from fat	75.28 Kcal
		% Daily Value*
Total Fat	8.36g	6%
Cholesterol	37.58mg	5%
Sodium	747.76mg	14%
Potassium	243.57mg	2%
Total Carbs	33.95g	5%
Sugars	7.11g	12%
Dietary Fiber	3.38g	6%
Protein	5.11g	4%
Vitamin C	1.2mg	1%
Iron	2.1mg	5%
Calcium	152.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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