My Macaw Muffins Recipe

Posted by
Rate It!
My Macaw Muffins
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400F and grease muffin tins.
  2. Whisk together dry ingredients in a large mixing bowl.
  3. In a food processor, puree tofu, egg, oil, and lecithin until smooth.
  4. Add peanut butter and buttermilk and pulse just to mix.
  5. Add this mixture to the dry ingredients and stir just to incorporate.
  6. Fold in carrot and apple pieces, and raisins.
  7. Bake 20 minutes. Remove from tins immediately and cool on wire racks.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.66 Kcal (551 kJ)
Calories from fat 47.51 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 11.49mg 4%
Sodium 156.42mg 7%
Potassium 240.39mg 5%
Total Carbs 18.7g 6%
Sugars 2.6g 10%
Dietary Fiber 1.99g 8%
Protein 3.59g 7%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 194.85 Kcal (816 kJ)
Calories from fat 70.32 Kcal
% Daily Value*
Total Fat 7.81g 8%
Cholesterol 17.01mg 4%
Sodium 231.5mg 7%
Potassium 355.78mg 5%
Total Carbs 27.68g 6%
Sugars 3.84g 10%
Dietary Fiber 2.95g 8%
Protein 5.31g 7%
Vitamin C 1.6mg 2%
Vitamin A 0.1mg 1%
Iron 1.3mg 5%
Calcium 122.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top