Directions:
- Preheat oven to 400F and grease muffin tins.
- Whisk together dry ingredients in a large mixing bowl.
- In a food processor, puree tofu, egg, oil, and lecithin until smooth.
- Add peanut butter and buttermilk and pulse just to mix.
- Add this mixture to the dry ingredients and stir just to incorporate.
- Fold in carrot and apple pieces, and raisins.
- Bake 20 minutes. Remove from tins immediately and cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.66 Kcal (551 kJ) | ||
| Calories from fat | 47.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 4% | |
| Sodium | 156.42mg | 7% | |
| Potassium | 240.39mg | 5% | |
| Total Carbs | 18.7g | 6% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 194.85 Kcal (816 kJ) | ||
| Calories from fat | 70.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 8% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 4% | |
| Sodium | 231.5mg | 7% | |
| Potassium | 355.78mg | 5% | |
| Total Carbs | 27.68g | 6% | |
| Sugars | 3.84g | 10% | |
| Dietary Fiber | 2.95g | 8% | |
| Protein | 5.31g | 7% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 5% | |
| Calcium | 122.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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