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Pumpkin Kibbeh Stuffed with Spinach, Chick Peas, and Walnuts (Emeril Lagasse) Recipe

Pumpkin Kibbeh Stuffed with Spinach, Chick Peas, and Walnuts (Emeril Lagasse) Recipe

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Pumpkin Kibbeh Stuffed with Spinach, Chick Peas, and Walnuts (Emeril Lagasse)

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Ingredients:

Serving

1/3 cup chopped onion
1 tbsp olive oil
1/2 cup cooked chick peas, peeled and halved
1/4 cup chopped walnuts
1/3 cup cooked and chopped spinach
salt and pepper
pinch of hungarian paprika
2 1/2 tsp lemon juice
1 cup cooked pureed pumpkin
2 cups fine grain bulgur , unwashed
1/3 cup flour
2 tbsp grated onion
2 tsp salt
1 tsp black pepper
pinch of hot hungarian paprika
vegetable oil for frying
chopped parsley and quartered lemons

Directions:

In a deep saute pan add enough vegetable oil to come no more than 1/3 up the sides of the pan. Heat until a deep fat fry thermometer registers 375 degrees F. Meanwhile, make the filling. In a small saute pan, saute the onions in the oil until soft, about 5 minutes. Then add the chick peas, walnuts, spinach, seasonings, and lemon juice. Now make the pumpkin shell. In a mixing bowl , place the pumpkin, dry bulgur, flour, onion, and seasonings. Mix well and set aside for 10 minutes. If the dough becomes dry, add a few drops of water and then knead well. Now shape the kibbeh. Knead about 2 tablespoons of the pumpkin mixture until it holds together. Keeping your hands moist, form a smooth football shaped oval. Poke your index finger through the end and fill with 1 teaspoon of filling. Close the end and reshape, if necessary. Carefully place in the hot oil and fry for 2 minutes. You may have do this in batches. Drain on paper towels and and sprinkle with some chopped parsley and serve immediately with lemon quarters.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2326.01 Kcal (9739 kJ)
Calories from fat	179.1 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Sodium	565.91mg	24%
Potassium	97mg	2%
Total Carbs	491.12g	164%
Sugars	1.06g	4%
Dietary Fiber	114.38g	458%
Protein	82.71g	165%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	2%
Iron	38.4mg	213%
Calcium	352.6mg	35%

Amount Per 100 g
Calories	2485.88 Kcal (10408 kJ)
Calories from fat	191.41 Kcal
		% Daily Value*
Total Fat	21.27g	31%
Sodium	604.8mg	24%
Potassium	103.67mg	2%
Total Carbs	524.87g	164%
Sugars	1.13g	4%
Dietary Fiber	122.24g	458%
Protein	88.39g	165%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	41mg	213%
Calcium	376.9mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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