Pumpkin Fiber Shake Recipe

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Pumpkin Fiber Shake
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Ingredients
5
Count
Nutrition
67
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup libby's canned pumpkin
  • 5 -10 ice cubes
  • 1/2 banana
  • 5 tbsp water

Directions:

  1. Throw all ingredients in Blender.
  2. Don't over blend, you want it like a consistency of melting ice cream.
  3. Drink immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.08 Kcal (281 kJ)
Calories from fat 15.28 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 17.71mg 6%
Sodium 65.39mg 3%
Potassium 100.53mg 2%
Total Carbs 11.1g 4%
Sugars 7.24g 29%
Dietary Fiber 0.88g 4%
Protein 2.34g 5%
Vitamin C 3.6mg 6%
Vitamin A 1.8mg 58%
Iron 0.2mg 1%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 85.37 Kcal (357 kJ)
Calories from fat 19.45 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 22.54mg 6%
Sodium 83.22mg 3%
Potassium 127.94mg 2%
Total Carbs 14.13g 4%
Sugars 9.22g 29%
Dietary Fiber 1.12g 4%
Protein 2.98g 5%
Vitamin C 4.6mg 6%
Vitamin A 2.2mg 58%
Iron 0.3mg 1%
Calcium 97.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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