Directions:
- In blender place all ingredients, cover and blend on high 10 seconds.
- Stop blender, scrape down sides then blend until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.36 Kcal (805 kJ) | ||
| Calories from fat | 7.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 2% | |
| Sodium | 158.12mg | 7% | |
| Potassium | 685.02mg | 15% | |
| Total Carbs | 45.67g | 15% | |
| Sugars | 23.54g | 94% | |
| Dietary Fiber | 10.29g | 41% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 53.1mg | 89% | |
| Calcium | 414.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 41.18 Kcal (172 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 2% | |
| Sodium | 33.85mg | 7% | |
| Potassium | 146.65mg | 15% | |
| Total Carbs | 9.78g | 15% | |
| Sugars | 5.04g | 94% | |
| Dietary Fiber | 2.2g | 41% | |
| Protein | 1.81g | 17% | |
| Vitamin C | 11.4mg | 89% | |
| Calcium | 88.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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