Directions:
- Heat the oil in a large skillet over medium heat and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender.
- Stir in the turkey, and cook until evenly brown.
- Drain, and mix in tomatoes and pumpkin.
- Season with chili powder, pepper, and salt.
- Reduce heat to low, cover, and simmer 20 minutes.
- Stir in hot sauce.
- Serve topped with cheddar cheese and sour cream over spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.57 Kcal (1112 kJ) | ||
| Calories from fat | 95.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 354.02mg | 15% | |
| Potassium | 727.85mg | 15% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 27.82g | 56% | |
| Vitamin C | 60.6mg | 101% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 22.8mg | 127% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.3 Kcal (252 kJ) | ||
| Calories from fat | 21.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 16% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 27% | |
| Sodium | 80.39mg | 15% | |
| Potassium | 165.28mg | 15% | |
| Total Carbs | 3.64g | 5% | |
| Sugars | 1.75g | 31% | |
| Dietary Fiber | 1.04g | 18% | |
| Protein | 6.32g | 56% | |
| Vitamin C | 13.8mg | 101% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 5.2mg | 127% | |
| Calcium | 17.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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