Directions:
- Dice onion and mince garlic. Chop cilantro.
- Heat the oil in a soup pot, then add the onion, garlic, and cilantro stems. Give a stir, then cook over high heat for a few minutes to warm the onion. Lower the heat to medium and cook until the onion has softened somewhat, 10 to 12 minutes. Stir in the cayenne and curry powder.
- Add 3 cups of chicken stock (or vegetable stock or water) and the tomatoes, including all their juices. Stir well and bring to a boil. Drop in the peanut butter and simmer until the onions are soft and the peanut butter has dissolved, about 15 minutes. Stir in the coconut milk. Season the soup with salt.
- Just before serving, add a bit of chopped cilantro. Serve with a dollop of yogurt in each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2314.89 Kcal (9692 kJ) | ||
| Calories from fat | 1504.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 167.14g | 257% | |
|---|---|---|---|
| Cholesterol | 21.6mg | 7% | |
| Sodium | 2157.84mg | 90% | |
| Potassium | 5456.19mg | 116% | |
| Total Carbs | 159.01g | 53% | |
| Sugars | 73.67g | 295% | |
| Dietary Fiber | 41.96g | 168% | |
| Protein | 87.21g | 174% | |
| Vitamin C | 92.9mg | 155% | |
| Iron | 20.2mg | 112% | |
| Calcium | 511.2mg | 51% | |
| Amount Per 100 g | |||
| Calories | 109.67 Kcal (459 kJ) | ||
| Calories from fat | 71.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 257% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 7% | |
| Sodium | 102.23mg | 90% | |
| Potassium | 258.5mg | 116% | |
| Total Carbs | 7.53g | 53% | |
| Sugars | 3.49g | 295% | |
| Dietary Fiber | 1.99g | 168% | |
| Protein | 4.13g | 174% | |
| Vitamin C | 4.4mg | 155% | |
| Iron | 1mg | 112% | |
| Calcium | 24.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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