Directions:
- Preheat oven to 220 degrees C.
- Combine the flour, milk powder, onion and nutmeg.
- Fold through the pumpkin, buttermilk and mineral water to make the dough.
- Pat out the mixture onto a lightly floured board and roll out to a thickness of about 1.
- 5cm.
- Using a 5cm scone cutter, press out 12 rounds.
- Place these on a lightly floured baking tray and bake at 220 degrees for 12-15 minutes or until golden.
- Serve with dollops of cottage cheese or butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.23 Kcal (1399 kJ) | ||
| Calories from fat | 9.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 274.09mg | 11% | |
| Potassium | 96.9mg | 2% | |
| Total Carbs | 77.72g | 26% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.3mg | 1% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147 Kcal (615 kJ) | ||
| Calories from fat | 4.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 2% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 1% | |
| Sodium | 120.55mg | 11% | |
| Potassium | 42.62mg | 2% | |
| Total Carbs | 34.18g | 26% | |
| Sugars | 3.35g | 31% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 7.6mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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