Directions:
- In a medium heavy saucepan, mix skim milk, 3/4 cup sugar and nutmeg and stir over medium heat until bubbles appear around the edges.
- Remove from heat.
- In a medium bowl, whisk together eggs with egg whites until well blended. Slowly whisk in 2 cups scalded milk mixture and return mixture to saucepan.
- Stir over medium-low heat for about 8 minutes or until mixture is just under the boiling point and is lightly thickened.
- Remove from heat and stir in rum and vanilla.
- Refrigerate eggnog for at least 2 hours.
- One hour before serving: Pour the evaporated milk into a small bowl and place in the freezer for 45 minutes or until it just begins to freeze around the edges.
- Remove from freezer and beat with an electric mixer until foamy.
- Add 2 tablespoons of sugar and beat for 5 Minutes or until stiff peaks form when beaters are lifted.
- Gently fold the mixture into the eggnog, pour into serving glasses and sprinkle lightly with nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.35 Kcal (391 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 11% | |
| Sodium | 69.08mg | 3% | |
| Potassium | 183.88mg | 4% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 199.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 81.3 Kcal (340 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 11% | |
| Sodium | 60.16mg | 3% | |
| Potassium | 160.14mg | 4% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 9.66g | 44% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 3.89g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 174mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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