Directions:
- Combine mashed bananas, sugar, oil and almond milk and stir until combined. Gradually add S/R flour and spices, stirring constantly. Add berries, and only stir them in lightly as to not make the colour seep.
- Pour into a oiled (rice bran oil will do) round cake tin, or square, or triangle, whatever does your fancy, and then sprinkle with Brown linseeds and a bit of cinnamon.
- I cook this cake for about 40-50mins at 185 degrees, however everyones oven is slightly different, so just cook it until you can poke a knife into it and withdraw without any mixture stuck to the knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.74 Kcal (1389 kJ) | ||
| Calories from fat | 62.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 173.06mg | 7% | |
| Potassium | 137.85mg | 3% | |
| Total Carbs | 66.71g | 22% | |
| Sugars | 15.99g | 64% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 325.51 Kcal (1363 kJ) | ||
| Calories from fat | 61.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 11% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 169.82mg | 7% | |
| Potassium | 135.26mg | 3% | |
| Total Carbs | 65.46g | 22% | |
| Sugars | 15.69g | 64% | |
| Dietary Fiber | 2.37g | 10% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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