Pumpernickel Muffins Recipe

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Pumpernickel Muffins
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Ingredients:

  • 3/4 cup rye flour
  • 2/3 cup all purpsose flour
  • 3 tbsp sugar
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 egg
  • 2/3 cup buttermilk
  • 1/4 cup oil
  • 1 tbsp molasses

Directions:

  1. In a bowl combine all dry ingredients
  2. In another bowl whisk wet ingredients
  3. Stir both just to blend
  4. Fold in the cherries
  5. Bake in 6 muffin lined tins at 400F for 15 to 20 minutes or a toothpick comes out clean
  6. Cool on rack
  7. Serve warm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.45 Kcal (852 kJ)
Calories from fat 105.55 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 30.88mg 10%
Sodium 192.42mg 8%
Potassium 311.18mg 7%
Total Carbs 22.02g 7%
Sugars 10.29g 41%
Dietary Fiber 4.15g 17%
Protein 4.52g 9%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 264.6 Kcal (1108 kJ)
Calories from fat 137.27 Kcal
% Daily Value*
Total Fat 15.25g 18%
Cholesterol 40.16mg 10%
Sodium 250.25mg 8%
Potassium 404.69mg 7%
Total Carbs 28.64g 7%
Sugars 13.39g 41%
Dietary Fiber 5.39g 17%
Protein 5.88g 9%
Vitamin C 0.5mg 1%
Iron 1.6mg 7%
Calcium 118.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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