Flaxseed Oatmeal Pancakes Recipe

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Ingredients:

Serving

1/3 cup king arthur premium 100% whole wheat flour
3 tbsp quick-cooking oats
1 tbsp flaxseed
1/2 tsp baking powder
1/4 tsp ground cinnamon
1/8 tsp baking soda
dash salt
1 egg, separated
1/2 cup buttermilk
1 tbsp brown sugar
1 tbsp canola oil
1/2 tsp vanilla extract

Directions:

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened.
In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Yield: 4 pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.87 Kcal (1268 kJ)
Calories from fat	170.45 Kcal
		% Daily Value*
Total Fat	18.94g	29%
Cholesterol	88.58mg	30%
Sodium	258.35mg	11%
Potassium	263.99mg	6%
Total Carbs	26.78g	9%
Sugars	7.86g	31%
Dietary Fiber	3.28g	13%
Protein	8.01g	16%
Iron	1.5mg	8%
Calcium	159.6mg	16%

Amount Per 100 g
Calories	204.64 Kcal (857 kJ)
Calories from fat	115.17 Kcal
		% Daily Value*
Total Fat	12.8g	29%
Cholesterol	59.85mg	30%
Sodium	174.56mg	11%
Potassium	178.37mg	6%
Total Carbs	18.1g	9%
Sugars	5.31g	31%
Dietary Fiber	2.21g	13%
Protein	5.41g	16%
Iron	1mg	8%
Calcium	107.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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