Pumpernickel ABM Recipe

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Pumpernickel ABM
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Ingredients:

Directions:

  1. Put 1/4 tsp lite brown sugar 1/4 C warm water and yeast in small bowl, let stand 10 minutes til foamy.
  2. Add to remaining water, and egg whites and make sure total liquid does not exceed 1 C plus 2 T sum total add dry ingredients to pan of bread machine.
  3. Add liquid to dry.
  4. Start machine on normal bread cycle but it helps if you have the time to run through the knead and rise cycles twice makes texture better.
  5. Just a notation, in place of the applesauce you can use pured or baby food prunes or revert to a fat such as oil or margerine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.54 Kcal (86 kJ)
Calories from fat 1.91 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 0.02mg 0%
Sodium 249.68mg 10%
Potassium 41.19mg 1%
Total Carbs 3.36g 1%
Sugars 2.2g 9%
Dietary Fiber 0.32g 1%
Protein 1.42g 3%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 220.84 Kcal (925 kJ)
Calories from fat 20.48 Kcal
% Daily Value*
Total Fat 2.28g 0%
Cholesterol 0.22mg 0%
Sodium 2684.25mg 10%
Potassium 442.84mg 1%
Total Carbs 36.1g 1%
Sugars 23.65g 9%
Dietary Fiber 3.46g 1%
Protein 15.23g 3%
Vitamin C 5.7mg 1%
Iron 1.9mg 1%
Calcium 124.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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