Blueberry - Vanilla Protein Muffins Recipe

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Blueberry - Vanilla Protein Muffins
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Ingredients
10
Count
Nutrition
95
Calories
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Ingredients:

Directions:

  1. Beat the egg whites
  2. Add the vanilla extract and applesauce together (applesauce is preferribly freshly made). Mix.
  3. Add the baking powder, salt, whey protein, and oats to the mix. Blend until smooth.
  4. Cottage cheese can be added now, also mixing.
  5. Add the pecans and blueberries and stir with a spoon.
  6. Bake at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.24 Kcal (399 kJ)
Calories from fat 40.48 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 1.49mg 0%
Sodium 77.67mg 3%
Potassium 168.65mg 4%
Total Carbs 9.05g 3%
Sugars 3.14g 13%
Dietary Fiber 0.81g 3%
Protein 4.83g 10%
Vitamin C 3.4mg 6%
Iron 0.2mg 1%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 118.88 Kcal (498 kJ)
Calories from fat 50.52 Kcal
% Daily Value*
Total Fat 5.61g 7%
Cholesterol 1.86mg 0%
Sodium 96.94mg 3%
Potassium 210.51mg 4%
Total Carbs 11.3g 3%
Sugars 3.91g 13%
Dietary Fiber 1.01g 3%
Protein 6.03g 10%
Vitamin C 4.3mg 6%
Iron 0.3mg 1%
Calcium 62.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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