Ingredients:
- 1/2 yellow pepper
- 1/2 red pepper
- 1/2 green pepper
- smoked applewood cheddar cheese ( i think about 500g)
Directions:
- Bring the chicken broth to a slow boil in a shallow pan.
- Add chicken breasts and simmer both sides, about 5-6 minutes each side.
- In a bowl, add ingredients from brown sugar to cumin and set aside.
- Remove chicken and set aside.
- Add bacon, chili pepper and onions to the broth and simmer over low heat for 10 minutes.
- In a separate pan, sautee mushrooms in butter, garlic salt, garlic plus, and soy sauce, place in oven on warm.
- In a separate pan, sautee the peppers in butter, place in oven on warm.
- Once chicken has cooled to the touch, pull it apart with a dull knife, should pull apart in strands.
- Add chicken and mixture in bowl to the broth and simmer for 10 minutes.
- Add flour to chicken until mixture is thickened.
- Slice buns in half.
- Spoon chicken onto buns, top with sauteed peppers, mushrooms and cheddar.
- Place bottoms onto pan and broil until cheese is melted and just starting to brown.
- Remove and serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.87 Kcal (1440 kJ) | ||
| Calories from fat | 106.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 84.34mg | 28% | |
| Sodium | 835.01mg | 35% | |
| Potassium | 844.75mg | 18% | |
| Total Carbs | 30.97g | 10% | |
| Sugars | 24.38g | 98% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 30.56g | 61% | |
| Vitamin C | 55.7mg | 93% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 31.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 18% | |
|---|---|---|---|
| Cholesterol | 25.07mg | 28% | |
| Sodium | 248.22mg | 35% | |
| Potassium | 251.12mg | 18% | |
| Total Carbs | 9.21g | 10% | |
| Sugars | 7.25g | 98% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 9.08g | 61% | |
| Vitamin C | 16.6mg | 93% | |
| Iron | 0.4mg | 7% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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