Cheeseburger Pepper Cups Recipe

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Ingredients:

Serving

4 medium sweet red, yellow or green peppers
1/2 lb ground turkey or beef
1/4 cup finely chopped onion
2 cups cooked brown rice
1 can (6 oz) tomato paste
2 tbsp ketchup
1 tbsp worcestershire sauce
1 tbsp spicy brown mustard
1/2 tsp garlic salt
1/4 tsp pepper
1 cup vegetable broth
1 cup (4 oz) shredded cheddar cheese

Directions:

Cut peppers in half lengthwise and remove seeds; set aside. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the rice, tomato paste, ketchup, Worcestershire sauce, mustard, garlic salt and pepper. Spoon into peppers.
Place in a greased 13-in. x 9-in. baking dish; pour broth around the peppers. Cover and bake at 350° for 30 minutes. Sprinkle with cheese. Bake, uncovered, 5 minutes longer or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.16 Kcal (1466 kJ)
Calories from fat	94.21 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	48.87mg	16%
Sodium	622.22mg	26%
Potassium	651.05mg	14%
Total Carbs	43.88g	15%
Sugars	8.07g	32%
Dietary Fiber	5.87g	23%
Protein	20.58g	41%
Vitamin C	158.1mg	264%
Iron	1.8mg	10%
Calcium	99.2mg	10%

Amount Per 100 g
Calories	93.37 Kcal (391 kJ)
Calories from fat	25.12 Kcal
		% Daily Value*
Total Fat	2.79g	16%
Cholesterol	13.03mg	16%
Sodium	165.91mg	26%
Potassium	173.6mg	14%
Total Carbs	11.7g	15%
Sugars	2.15g	32%
Dietary Fiber	1.57g	23%
Protein	5.49g	41%
Vitamin C	42.2mg	264%
Iron	0.5mg	10%
Calcium	26.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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