Directions:
- Cook hamburger, onion, garlic over medium heat until done.
- Add liquid hot pepper sauce and salt, to taste.
- Spread beans in 13 x 9 pan.
- Put meat on top of beans.
- Top with chilis.
- Sprinkle on cheese.
- Put on taco sauce to cover cheese.
- Bake in 350°F for 30 minute.
- Remove and top with sour cream.
- Top with other garnishes of choice.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.63 Kcal (2427 kJ) | ||
| Calories from fat | 397.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.13g | 68% | |
|---|---|---|---|
| Cholesterol | 134.24mg | 45% | |
| Sodium | 768.11mg | 32% | |
| Potassium | 624.69mg | 13% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 35.91g | 72% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.5mg | 8% | |
| Calcium | 772.1mg | 77% | |
| Amount Per 100 g | |||
| Calories | 207.38 Kcal (868 kJ) | ||
| Calories from fat | 142.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 68% | |
|---|---|---|---|
| Cholesterol | 48.03mg | 45% | |
| Sodium | 274.81mg | 32% | |
| Potassium | 223.5mg | 13% | |
| Total Carbs | 4.17g | 4% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 12.85g | 72% | |
| Vitamin C | 4.9mg | 23% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.5mg | 8% | |
| Calcium | 276.3mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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