Puffy Omelet With Canadian Bacon Filling Recipe

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Puffy Omelet With Canadian Bacon Filling

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Ingredients:

Serving

4 large egg whites
4 large egg yolks
3 oz sliced canadian-style bacon , cut into thin strips
1/4 cup shredded cheddar cheese (1-oz)
1/2 tsp chopped fresh basil
1/4 tsp ground white pepper
5 tsp butter or margarine
1/2 cup fresh mushrooms
1/4 cup chopped green pepper
1 large tomato, peeled, seeded and chopped

Directions:

Beat egg whites until stiff peaks form.
Beat egg yolks until thick and lemon-colored; stir in Canadian-style bacon, cheese, half of the basil, and pepper.
Fold yolk mixture into egg whites.
In a 10-inch skillet with oven-proof handle, heat 2 teaspoons of the butter over medium heat till a drop of water sizzles.
Spoon egg mixture into skillet, gently smoothing surface.
Reduce heat to low; cook for 7 to 8 minutes or until the bottom is golden.
Bake in a 350*F oven for 10 to 12 minutes or until knife inserted halfway between center and outer edge comes out clean.
Meanwhile, in skillet cook mushrooms and green pepper in the remaining hot butter over medium heat 3 minutes or until tender.
Add the remaining basil and tomato; cook 5 minutes or till liquid is reduced, stirring occasionally.
Loosen sides of omelet with spatula. Make a shallow cut across omelet, cutting slightly off-center. Spoon filling over larger half.
Tip skillet and fold the smaller portion of omelet over larger half. Slip omelet onto a warm serving platter. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.68 Kcal (1770 kJ)
Calories from fat	249.04 Kcal
		% Daily Value*
Total Fat	27.67g	43%
Cholesterol	436.97mg	146%
Sodium	1004.38mg	42%
Potassium	737.19mg	16%
Total Carbs	7.52g	3%
Sugars	4.26g	17%
Dietary Fiber	1.54g	6%
Protein	35.79g	72%
Vitamin C	28.1mg	47%
Vitamin A	0.1mg	4%
Iron	2.8mg	15%
Calcium	183.5mg	18%

Amount Per 100 g
Calories	116.64 Kcal (488 kJ)
Calories from fat	68.72 Kcal
		% Daily Value*
Total Fat	7.64g	43%
Cholesterol	120.58mg	146%
Sodium	277.16mg	42%
Potassium	203.43mg	16%
Total Carbs	2.08g	3%
Sugars	1.17g	17%
Dietary Fiber	0.42g	6%
Protein	9.88g	72%
Vitamin C	7.7mg	47%
Iron	0.8mg	15%
Calcium	50.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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