Strawberry-Topped Puffy Pancake With Creamy Orange Filling Recipe
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Directions:
- In blender, combine the first 3 ingredients, cover and process until well blended. Pour into a bowl and set aside.
- Again in blender, combine milk and next 4 ingredients, cover and process until smooth.
- Pour this into a 9-inch, cooking spray coated, pie plate. DO NOT STIR.
- Bake in a 425°F oven for 15 minutes or until puffy and golden brown.
- Spoon cottage cheese onto pancake and layer with strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 72.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 89.85mg | 30% | |
| Sodium | 260.74mg | 11% | |
| Potassium | 633.32mg | 13% | |
| Total Carbs | 46.7g | 16% | |
| Sugars | 26.66g | 107% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 77.2mg | 129% | |
| Iron | 0.6mg | 4% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 126.3 Kcal (529 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 12% | |
|---|---|---|---|
| Cholesterol | 37.83mg | 30% | |
| Sodium | 109.77mg | 11% | |
| Potassium | 266.62mg | 13% | |
| Total Carbs | 19.66g | 16% | |
| Sugars | 11.22g | 107% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 4.59g | 22% | |
| Vitamin C | 32.5mg | 129% | |
| Iron | 0.3mg | 4% | |
| Calcium | 62.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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