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Salad with Canadian Bacon and Poached Eggs Recipe

Salad with Canadian Bacon and Poached Eggs Recipe

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Salad with Canadian Bacon and Poached Eggs

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Ingredients:

Serving

1 tsp dijon mustard
1/4 tsp salt
2 tbsp minced shallots
1 tbsp finely chopped fresh flat-leaf parsley
5 1/2 tsp red-wine vinegar
4 tbsp extra-virgin olive oil
6 oz sliced canadian bacon , cut into 1- by 1/4-inch pieces
1/2 tsp black pepper
4 large eggs
6 cups torn frisee

Directions:

Whisk together mustard, salt, shallots, parsley, and 4 1/2 teaspoons vinegar in a large bowl. Add 3 tablespoons oil in a slow stream, whisking until emulsified.
Heat remaining tablespoon oil in a 12-inch skillet over high heat and brown bacon with pepper, stirring, 1 to 2 minutes.
Fill a deep 10-inch skillet with 1 1/2 inches of water and 1 teaspoon vinegar and bring to a simmer. Break 1 egg into a cup, then slide into water. Repeat with remaining 3 eggs, spacing them evenly. Poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes. Transfer eggs to paper towels and season with salt and pepper.
Toss frisée with dressing. Serve topped with bacon and eggs.
Cooks' note: The egg yolks are not fully cooked, which may be of concern if salmonella is a problem in your area.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.81 Kcal (1205 kJ)
Calories from fat	209.43 Kcal
		% Daily Value*
Total Fat	23.27g	36%
Cholesterol	210.66mg	70%
Sodium	890mg	37%
Potassium	265.22mg	6%
Total Carbs	2.08g	1%
Sugars	0.42g	2%
Dietary Fiber	0.29g	1%
Protein	16.96g	34%
Vitamin C	1.8mg	3%
Iron	1.6mg	9%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	235.79 Kcal (987 kJ)
Calories from fat	171.58 Kcal
		% Daily Value*
Total Fat	19.06g	36%
Cholesterol	172.59mg	70%
Sodium	729.14mg	37%
Potassium	217.28mg	6%
Total Carbs	1.7g	1%
Sugars	0.35g	2%
Dietary Fiber	0.24g	1%
Protein	13.9g	34%
Vitamin C	1.4mg	3%
Iron	1.3mg	9%
Calcium	31.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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