Directions:
- SAUCE: Place frozen berries and jam in a small sauepan. On low heat, simmer for 2-3 minutes. Remove from heat, stir in vanilla. Reserve.
- Preheat oven to 450°F Place butter in a 10-inch heavy ovenproof frying pan.(You can also use a 10-inch pie plate or a baking dish). Place pan in oven until hot and butter is sizzling (about 8-10 minutes.
- BATTER: While your pan is heating up prepare batter. Beat eggs until light and frothy. Add remaining ingredients. Beat until batter is smooth, about 3-5 minutes.
- Carefully, using a pot holder or oven mitts, remove hot pan from oven. Immediately pour batter into pan and return to oven. Bake for 20-25 minutes until puffed and golden.
- Remove from oven, Pancake will be puffed, but will start to deflate after being removed. Serve right from pan or place on a serving dish, Top with berry sauce, sprinkle with frozen (or fresh) fruit, sprinkle with icing sugar and cut into wedges and serve. Pancake will deflate.
- TIPS: Fruit sauce can be made a day ahead and reheated for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.52 Kcal (1338 kJ) | ||
| Calories from fat | 110.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 148mg | 49% | |
| Sodium | 78.07mg | 3% | |
| Potassium | 136.78mg | 3% | |
| Total Carbs | 40.53g | 14% | |
| Sugars | 22.85g | 91% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 1.6mg | 9% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 226.09 Kcal (947 kJ) | ||
| Calories from fat | 78.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 19% | |
|---|---|---|---|
| Cholesterol | 104.73mg | 49% | |
| Sodium | 55.24mg | 3% | |
| Potassium | 96.78mg | 3% | |
| Total Carbs | 28.68g | 14% | |
| Sugars | 16.17g | 91% | |
| Dietary Fiber | 2.22g | 13% | |
| Protein | 9.59g | 27% | |
| Vitamin C | 8.2mg | 19% | |
| Vitamin A | 1.6mg | 77% | |
| Iron | 1.1mg | 9% | |
| Calcium | 81.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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