Directions:
- Place the couscous in a bowl.
- In a saucepan put the fruit juices and cinnamon stick, bring to the boil then pour over couscous. Cover the bowl and leave to stand for 5 minutes.
- Remove the cinnamon stick and put in the fridge.
- When cool separate couscous with a fork until light and fluffy, add the berries, lime and lemon zest and mint and gently fold through. Put yogurt on top, drizzle with honey and top with any remaining zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.42 Kcal (1044 kJ) | ||
| Calories from fat | 14.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 40.65mg | 2% | |
| Potassium | 248.87mg | 5% | |
| Total Carbs | 56.71g | 19% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.6mg | 87% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.88 Kcal (267 kJ) | ||
| Calories from fat | 3.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 2% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 10.41mg | 2% | |
| Potassium | 63.74mg | 5% | |
| Total Carbs | 14.52g | 19% | |
| Sugars | 2.5g | 39% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 1.36g | 11% | |
| Vitamin C | 3.4mg | 22% | |
| Iron | 4mg | 87% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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