Little Egg and Ham Pies Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 tsp olive oil or 1 tsp butter
12 slices good quality ham (thin slices)
12 large free-range eggs
2 tbsp cream
sea salt
fresh ground black pepper
2 tbsp parsley, roughly chopped
4 tbsp freshly grated parmesan cheese

Directions:

Heat oven to 180°C (350°F).
Lightly oil or butter a 12-hole muffin tray.
Line the base and most of the sides of each mould with a slice of ham.
Break an egg into the ham.
Drizzle with cream, and scatter with sea salt, pepper, parsley and parmesan.
Bake for 15-20 minutes until the egg is just set and starting to shrink away from the sides of the tin.
Leave to cool for 5 minutes.
Run a knife around each mould to loosen the ham and egg, remove to a wire tray.
Eat warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.63 Kcal (296 kJ)
Calories from fat	51.14 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	20.88mg	7%
Sodium	289.56mg	12%
Potassium	75.28mg	2%
Total Carbs	0.62g	0%
Sugars	0.02g	0%
Dietary Fiber	0.02g	0%
Protein	4.21g	8%
Vitamin C	0.9mg	1%
Iron	0.3mg	2%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	259.93 Kcal (1088 kJ)
Calories from fat	188.17 Kcal
		% Daily Value*
Total Fat	20.91g	9%
Cholesterol	76.83mg	7%
Sodium	1065.55mg	12%
Potassium	277.01mg	2%
Total Carbs	2.3g	0%
Sugars	0.08g	0%
Dietary Fiber	0.07g	0%
Protein	15.5g	8%
Vitamin C	3.2mg	1%
Iron	1mg	2%
Calcium	90.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
sugar free

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