Crepes With Good Stuff Recipe

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Crepes With Good Stuff
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Ingredients
14
Count
Nutrition
546
Calories
Total time
65
Minutes
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Ingredients:

  • 1 medium onion
  • 3/4 lb ground beef
  • 2 tbsp tomato paste
  • 1/2 cup flour
  • 1 beef bouillon cube , dissolved in 1 cup boiling water
  • 1/3 cup sliced mushrooms (i love to use a lot)
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 2 tbsp butter
  • 1 1/4 cups milk

Directions:

  1. Fry onion in hot oil 5 minutes.
  2. Add meat,cook 5 minutes.
  3. Stir in tomato sauce,and 1/4 cup flour.
  4. Add bouillon, mushrooms and seasonings.
  5. Cover and simmer 45 minutes.
  6. Meanwhile, melt butter in small pan.
  7. Stir in 1/4 cup flour; cook 2 minutes and then remove from heat.
  8. Gradually stir in milk; bring to boil while stirring.
  9. Blend in 1/4 cup parmesan cheese.
  10. Remove from heat and leave cover on.
  11. Fill crepes w/ground beef mixture; roll up.
  12. Place in baking dish, pour sauce over and then spread cheddar cheese on top.
  13. Broil about 3-5 minutes until golden.
  14. Serve at once!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.68 Kcal (2285 kJ)
Calories from fat 308.12 Kcal
% Daily Value*
Total Fat 34.24g 53%
Cholesterol 89.29mg 30%
Sodium 1455.47mg 61%
Potassium 659.96mg 14%
Total Carbs 28.62g 10%
Sugars 6.24g 25%
Dietary Fiber 3.02g 12%
Protein 31.73g 63%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 400.1mg 40%
Amount Per 100 g
Calories 130.91 Kcal (548 kJ)
Calories from fat 73.92 Kcal
% Daily Value*
Total Fat 8.21g 53%
Cholesterol 21.42mg 30%
Sodium 349.18mg 61%
Potassium 158.33mg 14%
Total Carbs 6.87g 10%
Sugars 1.5g 25%
Dietary Fiber 0.72g 12%
Protein 7.61g 63%
Vitamin C 0.9mg 6%
Iron 0.8mg 19%
Calcium 96mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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