Directions:
- Preheat oven to 425 degrees.
- Melt butter in large ovenproof skillett
- Add apples, 2 tablespoons of the regular sugar; cook and stir for about 15 to 20 minutesuntil liquid has evaporated.
- Stir in vanilla and cinnamon; remove from heat.
- Beat together milk, eggs, egg whites, remaining sugar and salt in a bowl.
- Gradually wisk in flour until well blended and smooth.
- Pour batter over hot apples.
- Bake in 450 degree oven for 20 minutes Reduce heat to 350 and bake 10 to 15 minutes until puffed and brown.
- Sprinkle with powdered sugar and cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.21 Kcal (968 kJ) | ||
| Calories from fat | 32.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 60.47mg | 20% | |
| Sodium | 155.47mg | 6% | |
| Potassium | 259.14mg | 6% | |
| Total Carbs | 43.43g | 14% | |
| Sugars | 22.79g | 91% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 6.45g | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.04 Kcal (394 kJ) | ||
| Calories from fat | 13.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 6% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 20% | |
| Sodium | 63.23mg | 6% | |
| Potassium | 105.39mg | 6% | |
| Total Carbs | 17.66g | 14% | |
| Sugars | 9.27g | 91% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 2.62g | 13% | |
| Iron | 0.2mg | 3% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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