Directions:
- BEANS: Heat olive oil in a medium saucepan and add cooked ham. Saute for about 1 minute on medium high heat. Add 1/2 cup onions, green peppers, garlic and cilantro. Cook for about two minutes
- Add salt and pepper to taste. Add tomato sauce. Keep cooking on medium high for about 1 minute. Add the beans and the potatoes and simmer for about 1 minute stirring frequently. Add the same amount of water using the beans can. Stir, cover and cook on medium low for about 20 minutes. Stir every 3 or 4 minutes. Set aside and let cool for about 5 minutes.
- MAMPOSTEAO: In a large saucepan, heat 2 teaspoons of olive oil and the unsalted butter. Reduce heat to medium. When the butter has melted add 1/2 cup of onions. Stir until onions are cooked.
- Add the white wine and stir until the sauce is reduced. Add the rice and stir constantly until all ingredients are hot and mixed. Add about 1 cup of the cooked beans stirring constantly. Add more beans as needed (Not necessarily the whole amount), and keep stirring until you get a nice creamy mix.
- Serve imediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.6 Kcal (618 kJ) | ||
| Calories from fat | 45.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 3% | |
| Sodium | 162.01mg | 7% | |
| Potassium | 210.95mg | 4% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.1 Kcal (553 kJ) | ||
| Calories from fat | 40.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 8% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 3% | |
| Sodium | 144.99mg | 7% | |
| Potassium | 188.8mg | 4% | |
| Total Carbs | 18.12g | 7% | |
| Sugars | 1.92g | 9% | |
| Dietary Fiber | 1.46g | 7% | |
| Protein | 3.43g | 8% | |
| Vitamin C | 8.7mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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