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Tumbet Recipe

Tumbet Recipe

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Ingredients

Count

Nutrition

1144

Calories

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Ingredients:

Serving

350 ml/12fl oz extra virgin olive oil
400 g/14oz potatoes, thinly sliced
400 g/14oz aubergines , sliced lengthways into 1cm/1/2in thick slices
400 g/14oz green peppers, quartered , seeds removed
2 garlic cloves, sliced
500 g/1lb 1oz tomatoes, peeled, roughly chopped
salt and freshly ground black pepper
200 g/7oz manchego cheese, grated

Directions:

• Heat some of the olive oil in a large frying pan and fry the potato slices, in batches, for 4-5 minutes, or until golden-brown. Remove from the oil with a slotted spoon and drain on kitchen paper.
• Add a little more oil and fry the peppers in the same pan for 5-10 minutes, or until softened. Remove from the oil with a slotted spoon and drain on kitchen paper.
• Add a little more oil and fry the aubergines in the same pan, in batches, for 4-5 minutes, or until cooked through. Remove from the oil with a slotted spoon and drain on kitchen paper.
• Add the garlic and chopped tomatoes to the same pan and simmer for 30 minutes. Season, to taste, with salt and freshly ground black pepper.
• Preheat the oven to 180C/350F/Gas 4.
• Layer the aubergines, potatoes and peppers in a large casserole dish and then spoon over the tomato sauce. Sprinkle over the manchego cheese and bake in the oven for 15 minutes, or until bubbling and golden-brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1143.74 Kcal (4789 kJ)
Calories from fat	949.64 Kcal
		% Daily Value*
Total Fat	105.52g	162%
Cholesterol	53.5mg	18%
Sodium	371.76mg	15%
Potassium	1044.14mg	22%
Total Carbs	36.5g	12%
Sugars	13.77g	55%
Dietary Fiber	9.28g	37%
Protein	17.84g	36%
Vitamin C	102mg	170%
Vitamin A	1mg	33%
Iron	21mg	117%
Calcium	590.7mg	59%

Amount Per 100 g
Calories	202.79 Kcal (849 kJ)
Calories from fat	168.38 Kcal
		% Daily Value*
Total Fat	18.71g	162%
Cholesterol	9.49mg	18%
Sodium	65.91mg	15%
Potassium	185.13mg	22%
Total Carbs	6.47g	12%
Sugars	2.44g	55%
Dietary Fiber	1.65g	37%
Protein	3.16g	36%
Vitamin C	18.1mg	170%
Vitamin A	0.2mg	33%
Iron	3.7mg	117%
Calcium	104.7mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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