Directions:
- In a large skillet brown the ground beef
- Add the bell peppers, onions and extra-virgin olive oil and saute until the onions and peppers are tender.
- Add all of the spices and mix well
- Add the kale and green olives; continue cooking, stiring often until the kale is tender
- Serve over mashed sweet pototates with a side of avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.7 Kcal (1004 kJ) | ||
| Calories from fat | 161.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 363.11mg | 15% | |
| Potassium | 449.15mg | 10% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 15.57g | 31% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.5mg | 36% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.56 Kcal (626 kJ) | ||
| Calories from fat | 100.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 28% | |
|---|---|---|---|
| Cholesterol | 29.24mg | 16% | |
| Sodium | 226.57mg | 15% | |
| Potassium | 280.25mg | 10% | |
| Total Carbs | 3.95g | 2% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 2.19g | 14% | |
| Protein | 9.71g | 31% | |
| Vitamin C | 10.1mg | 27% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.1mg | 36% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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