Ingredients:
- 1/2 cup short-grain rice (egyptian rice if you can get your hands on it... but italian rice will do fine)
- 1 egg
- 1 onion
Directions:
- Preheat oven to 350°F.
- Puree the sauce ingredients in blender/food processor.
- Combine together together all the kofta ingredients in a large bowl.
- Ball your kofta into 1.5 inch balls and place in a 9in x 9in oven safe pan.
- Pour sauce over kofta and cook in oven for 45-60 minutes turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.25 Kcal (713 kJ) | ||
| Calories from fat | 75.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 631.23mg | 26% | |
| Potassium | 262.78mg | 6% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.12 Kcal (746 kJ) | ||
| Calories from fat | 78.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 58.18mg | 19% | |
| Sodium | 660.41mg | 26% | |
| Potassium | 274.93mg | 6% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 13.39g | 26% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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