Directions:
- Place a medium skillet over medium heat for a minute or two. Add the olive oil, wait about 30 seconds, then swirl to coat the pan.
- When hot enough to sizzle a bread crumb, add the onion, chiles, salt, and optional chlle powder, and cook, stirring often, for 8-10 minutes, or vegetables become quite soft.
- Add the zucchini, corn, garlic, and beans, if using, and continue to cook, stirring gently to avoid breaking the beans, for about 5 minutes longer, or until the zucchini is just tender. Make sure not to overcook the zucchini. Remove the pan from the heat.
- Sprinkle in the grated cheese to taste and stir to distribute it as it melts. Add black pepper and more salt, if needed to taste.
- Serve hot, warm or at room temperature, along with lime wedges to squeeze over, on the side of each serving. Enjoy!
- Note:.
- You can make this up to several days ahead. Store it in a tightly covered container in the refrigerator, and reheat in a microwave or in a covered dish in a 300*F. oven.
- Anaheim and poblano chiles are moderately hot. For a milder flavor, remove and discard the seeds. Wash your hands after handling these or any hot peppers. You can also substitute canned green chiles.
- Fresh corn, shaved right off the cob, is perfect. But defrosted frozen corn is fine too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.64 Kcal (953 kJ) | ||
| Calories from fat | 63.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Sodium | 316.83mg | 13% | |
| Potassium | 931.71mg | 20% | |
| Total Carbs | 32.92g | 11% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 41.4mg | 69% | |
| Iron | 2mg | 11% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.32 Kcal (382 kJ) | ||
| Calories from fat | 25.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 11% | |
|---|---|---|---|
| Sodium | 127.1mg | 13% | |
| Potassium | 373.77mg | 20% | |
| Total Carbs | 13.21g | 11% | |
| Sugars | 0.88g | 9% | |
| Dietary Fiber | 2.81g | 28% | |
| Protein | 3.89g | 19% | |
| Vitamin C | 16.6mg | 69% | |
| Iron | 0.8mg | 11% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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