Pueblo Dry Red Posole Stew (Slow Cooker/Crock Pot Friendly) Recipe

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Pueblo Dry Red Posole Stew (Slow Cooker/Crock Pot Friendly)
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Ingredients
8
Count
Nutrition
341
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tbsp cooking oil
  • 1 medium onion, diced
  • 1 lb pork loin or 1 lb pork chop, cooked and sliced into thin, bite sized pieces
  • 1 tsp cumin
  • 3 cups fresh hominy (reserve juice) or 3 cups frozen hominy, boiled until it pops (reserve juice) or 3 cups hominy ( reserve juice)

Directions:

  1. If using fresh or frozen hominy, boil until it pops, then reduce heat and cook until done. Reserve the water it boils inches (If using canned white or yellow hominy, reserve the juice).
  2. In a large frying pan, heat the oil over a medium flame.
  3. Add onion and cook until translucent.
  4. Make a 'well' in the center of the onion mixture and add the chili powder.
  5. Stir to dissolve the chili and mix thoroughly with the onions.
  6. Add the pork slices.
  7. Add the garlic and cumin.
  8. At last, add the cooked posole and 3- 4 cups liquid.
  9. Mix, and simmer slowly uncovered until liquid is reduced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.68 Kcal (1426 kJ)
Calories from fat 141.05 Kcal
% Daily Value*
Total Fat 15.67g 24%
Cholesterol 66.91mg 22%
Sodium 570.14mg 24%
Potassium 605.32mg 13%
Total Carbs 23.03g 8%
Sugars 3.95g 16%
Dietary Fiber 6.1g 24%
Protein 26.16g 52%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 122.34 Kcal (512 kJ)
Calories from fat 50.65 Kcal
% Daily Value*
Total Fat 5.63g 24%
Cholesterol 24.03mg 22%
Sodium 204.74mg 24%
Potassium 217.37mg 13%
Total Carbs 8.27g 8%
Sugars 1.42g 16%
Dietary Fiber 2.19g 24%
Protein 9.39g 52%
Vitamin C 1.3mg 6%
Iron 1.3mg 20%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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