Directions:
- In a large stew pot combine everything except the chicken.
- Stir until all is well mixed. Bring to a boil the reduce heat, cover and simmer for about 20 minutes Stirring occasionally.
- Add chicken, cover and simmer for another half hour or more, stirring occasionally, until chicken is cooked through.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.39 Kcal (1655 kJ) | ||
| Calories from fat | 236.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 40% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 137.66mg | 6% | |
| Potassium | 454.99mg | 10% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 32.17g | 64% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.47 Kcal (743 kJ) | ||
| Calories from fat | 106.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 40% | |
|---|---|---|---|
| Cholesterol | 70.42mg | 52% | |
| Sodium | 61.79mg | 6% | |
| Potassium | 204.22mg | 10% | |
| Total Carbs | 2.38g | 2% | |
| Sugars | 1.01g | 9% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 14.44g | 64% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 1mg | 12% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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