Directions:
- Pre-heat oven to 425 degrees. Grease and flour a 9 or 10 pie pan (not deep dish) or spray w/non stick cooking spray.
- Crust:.
- Combine the crust ingredients, stir until blended, batter will be lumpy.
- Pour into prepared pie dish. Spread batter thinly to within 1/4 inch of the rim - sometimes it likes to slide down, adding the filling will push it back up some.
- Filling:.
- Brown the beef and chopped onion together then drain.
- Stir in all the other ingredients, mix well then spoon into crust.
- Bake for 20-30 minutes.
- Let cool for few minutes, serve with your favorite toppings.
- Note: The original recipe called for buttermilk, or plain yougurt, or sour half and half, I misread it the first time I made it and used sour cream, it worked so it's what I had always used, but I finally tried it with buttermilk and it was great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.68 Kcal (1665 kJ) | ||
| Calories from fat | 220.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 38% | |
|---|---|---|---|
| Cholesterol | 80.85mg | 27% | |
| Sodium | 481.51mg | 20% | |
| Potassium | 683.3mg | 15% | |
| Total Carbs | 21.63g | 7% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 181.72 Kcal (761 kJ) | ||
| Calories from fat | 100.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 38% | |
|---|---|---|---|
| Cholesterol | 36.94mg | 27% | |
| Sodium | 220.03mg | 20% | |
| Potassium | 312.23mg | 15% | |
| Total Carbs | 9.88g | 7% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 2.54g | 22% | |
| Protein | 10.96g | 48% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.9mg | 23% | |
| Calcium | 38.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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