Prune Whip - Gluten Free Recipe

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Prune Whip - Gluten Free
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Ingredients
4
Count
Nutrition
279
Calories
Total time
35
Minutes
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Ingredients:

  • 4 tbsp sugar
  • 1 cup prune , pulp of
  • 4 egg whites , beaten until stiff

Directions:

  1. Preheat oven to 350°F.
  2. Add sugar to prune pulp and cook for about 5 minutes, stirring constantly; cool.
  3. Fold lemon juice into egg whites; mix in prune mixture.
  4. Pour into a baking dish; set dish in a pan of hot water and bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.98 Kcal (1168 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 58.7mg 2%
Potassium 854.5mg 18%
Total Carbs 67.99g 23%
Sugars 42.89g 172%
Dietary Fiber 2.88g 12%
Protein 4.34g 9%
Vitamin C 4.3mg 7%
Iron 2.9mg 16%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 224.04 Kcal (938 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 47.14mg 2%
Potassium 686.23mg 18%
Total Carbs 54.6g 23%
Sugars 34.45g 172%
Dietary Fiber 2.31g 12%
Protein 3.48g 9%
Vitamin C 3.5mg 7%
Iron 2.3mg 16%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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