Directions:
- Preheat oven to 180 degrees Celcius.
- Blend together the puréed prunes and half the caster sugar- blend for about a minute on medium speed.
- Beat together the egg whites, lemon juice and remainder of caster sugar until fluffy and stiff- not quite peaking .
- Very carefully, fold the beaten egg into the prune purée.
- Bake for about 20- 25 minutes, or until the top is brown and starting to crack.
- Enjoy piping hot with some whipped double cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.48 Kcal (2518 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 104.42mg | 4% | |
| Potassium | 1892.88mg | 40% | |
| Total Carbs | 148.03g | 49% | |
| Sugars | 91.91g | 368% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 6.5mg | 36% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 234.46 Kcal (982 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 40.7mg | 4% | |
| Potassium | 737.87mg | 40% | |
| Total Carbs | 57.71g | 49% | |
| Sugars | 35.83g | 368% | |
| Dietary Fiber | 2.52g | 26% | |
| Protein | 3.1g | 16% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 2.5mg | 36% | |
| Calcium | 27mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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