Directions:
- INDOOR: Prepare chicken as directed. Preheat broiler. Place chicken breast fillets on foil lined baking sheet or broiler pan. Broil 6 to 8 inches from heat source for 2 to 4 minutes per side. Do not over cook.
- Rinse and pat dry breast fillets. Pound to 1/2-inch thick; set aside.
- In a small bowl mix together remaining ingredients. Pour marinade mixture into large zip-top bag and add chicken. Squeeze out air and place in refrigerator 1 to 2 hours.
- Set up grill for direct grilling over medium heat. Oil grate when ready to start cooking. Remove chicken from refrigerator and let sit at room temperature for 30 minutes.
- Place chicken on hot oiled grill and cook 2 to 3 minutes per side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.92 Kcal (1591 kJ) | ||
| Calories from fat | 168.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 140.02mg | 47% | |
| Sodium | 764.68mg | 32% | |
| Potassium | 672.44mg | 14% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 4.19g | 17% | |
| Protein | 48.74g | 97% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.5 Kcal (588 kJ) | ||
| Calories from fat | 62.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 29% | |
|---|---|---|---|
| Cholesterol | 51.78mg | 47% | |
| Sodium | 282.79mg | 32% | |
| Potassium | 248.68mg | 14% | |
| Total Carbs | 2.47g | 2% | |
| Sugars | 1.55g | 17% | |
| Protein | 18.02g | 97% | |
| Vitamin C | 0.5mg | 2% | |
| Calcium | 3.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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